5:24 AM, 2020

Rising from your slumber, finding this sense of confusion, but more so sorrow in your heart, you were usually met with vibes of beauty and rejoice when you woke up, but these recent days haven’t bared much of the usual, so you find yourself waking up worried of the day’s activities, before your eyes have completely opened, you are exercising those breathing techniques, inhale the positive, and exhale the negative, keeping only the good vibes as apart of the oxygen you consume, 5:25 AM use to be so beautiful watching the sun wake up, now it’s become the opposite, but not for much longer

FRESH AIR, 2020

Capture the sun in the sky, make it your best friend, allow it to whisper words of reassurance, reminding you of the times when your smile was brighter than it’s whole existence, close your eyes, and allow the fresh air to push wind behind your back, lifting your feet above the ground just a few inches, elevating you not only mentally but emotionally, let the sweet sounds of blues play in your ear, nothing around you matters at this current moment, just you and your centering of peace and relaxation, fresh air is VITAL, now open your eyes…

THOSE MOMENTS OF UNDERSTANDING, 2020

Gaining understanding in these moments is essentially key, not to let them pass and pretend as if they never were there, but practicing moments of realization, what triggers your anxiety, where your depression stems from, being transparent enough to know when you need help, not keeping these things locked in, but finding someone, or a group of individuals you can unload too, not passing judgement or criticism, but truly only wanting to see you better, greater than you previously ever were, but be honest with yourself, that’s the first step, understanding you need help, and then seeking it, together this battle will be fought, and you shall never fight it alone.

MY BATTLE WITH ANXIETY, 2020

In moments of anxiety, my mind forgets how beautiful the sun is, how fresh the air is, and how funny the clouds are when they are making shapes, I’m rather lost in my mind sitting in a corner, rocking back and forth, I know I have sanity, but in that moment I’m unable to access it, but as I lift my head up with tears coming down my eyes, there’s not one hand reaching out, but thousands, my loved ones and friends reassuring me that I’m going to be fine, they help me up, we establish breathing techniques, breathe in deep, and blow out that anxiety and depression, they got me and I’m beyond thankful for their existence during this tough time, shout out to GANG, I’m nothing without them, and to anxiety I’m coming for you, fist clenched and speed of a cheetah, get ready for this ass whooping!

FREEDOM OF THE MIND, 2020

May you forever fight the GOOD fight, remembering nothing is in comparison to the strength you have within, you didn’t come this far on accident, your story may be a blessing to someone lacking their own weapons in battle, so please please please speak out, encourage someone, as I pray this encourages you, may you find freedom of the mind, and all moments baring nothing but positivity, light, beauty, and grace… until soon times… take care